The Jefit app, a staple in the fitness community, has once again elevated its offerings with the introduction of 85 new exercises.
Discover New Strength Training Exercises on Jefit App Read More »
If you could only do one strength training exercise in your workout, which exercise would you choose? According to science, the deadlift is widely regarded as the best choice according to scientific literature.
The Deadlift is Considered the Best Exercise Overall for a Workout Read More »
When it comes to strength training, incorporating full-body exercises is essential for building muscle, improving functional strength, and burning calories.
Get Max Gains in Your Workout with Full Body Strength Exercises Read More »
Strength training, often referred to as resistance training or weightlifting, has evolved from a niche practice into a mainstream fitness regimen embraced by millions worldwide.
Science-Backed Benefits of Strength Training: Start Today! Read More »
They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.
Strength, Balance and Functionality Improve Doing Single-Leg Exercises Read More »
There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine.
These Activities Can Take Your Fitness Routine to the Next Level Read More »
If you’re looking—or even struggling—to form an exercise habit, then you’ve come to the right place. Wanting to make working out a habit and doing it are two different things.
5 Strategies to Help Turn Exercise into a Habit Read More »
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
Most Popular Jefit Exercise for Each Major Muscle Group Read More »
Of the all the exercise programs found on the Jefit app, the 5×5 strength program is one of the most popular.
5×5 Strength Programs: A Great Strength & Mass Builder Read More »
High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let’s take a look.
Is HIIT a Safe and Effective Training Option for a Novice? Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.
What You Need to Know to Jump Start Fat Loss Read More »
The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
How to Avoid Weight Gain with HIIT Read More »
