Strong, functional hips are beneficial both in and out of the gym. Powerful hips are the driving force that connects a strong upper and lower body.
Strong, Functional Hips Are a Must for Any Active Lifestyle Read More »
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training.
HIIT or LISS: Which One Will Get Me Better Results? Read More »
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?
Understanding the Nuances of High Intensity Interval Training Read More »
Do you want a toned body? If yes, then ab training is meant for you. Here are six simple exercises for targeted ab training. They are very easy and you can add them into your routine without any inconvenience.
6 Ab Exercises that Will Improve Core Strength Read More »
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
5 Most Often Selected Leg Exercises on Jefit App Read More »
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
Exercise Guidelines for Staying Strong as You Age Read More »
Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.
Several Science-based Benefits of Waking up Early Read More »
Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
Jefit Launches New 21-Day Exercise Training Programs Read More »
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
Performing Deep Squats Can be Valuable for Many Reasons Read More »
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
4 Great Core Exercises You’re Not Doing on Jefit App Read More »
