Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
Looking to Build Strong Shoulders? Try these Jefit Exercises Read More »
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
5 Great Exercises for 5×5 Strength Training Programs Read More »
Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.
Do the Benefits of Exercise Get Lost With Too Much Sitting? Read More »
If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.
Three Myths About Living a Healthy Fitness Lifestyle Read More »
The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.
Total Body Compound Movements are Ideal for Developing Explosiveness Read More »
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
12 Health Benefits of Exercise You May Not Have Been Aware of Read More »
There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.
Two Exercise Recovery Products You Should be Using Read More »
This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey. Even if you’ve never attempted a burpee, bear crawl, or any high-intensity move before, this is the beacon of knowledge (and motivation) you’ve been seeking. Welcome to a comprehensive funnel of
How to Supercharge Your Fitness with a Metabolic Workout Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
Many individuals have desk jobs that requires them to sit in front of a computer during the day. If this is the case, it’s important to get up and move often during each hour you sit at the office. The more this can be done the better. In addition, many people are just not moving
Inactivity Physiology: What is it and How to Avoid it Read More »
One of the more challenging areas on the body for building muscle size is the lower leg. Specifically the posterior aspect of the lower leg, which consists of two main muscle groups as well as the plantaris muscle (ankle flexor). We will focus, though, on the calf muscle (gastrocnemius), which is more superficial and beneath
Lower Leg Review: Adding Muscle Size and Strength Read More »
