The following article looks at a few of the best muscle building leg exercises to do at the gym (in no particular order). Our list includes only compound leg exercises to ensure you incorporate as many different muscles groups at one time. Compound exercises in any strength training program offers many advantages. Including, having to […]
5 Muscle Building Leg Exercises You Should do at the Gym Read More »
When looking to build strong glute muscles, exercises like barbell squats, hack squats, deadlifts and hip thrust machines, all work nicely. But what about if you don’t have access to exercise machines, an olympic bar and weight plates? The following exercises are all great glute options when limited in terms of exercise equipment. 1. Walking
Get Strong, Powerful Glute Muscles with Minimal Equipment Read More »
We took a deep dive into the Jefit exercise database to find out the most popular exercises. We looked at both the back and shoulder exercises in terms of having the highest number of downloads. First, the number one exercise, overall, was the barbell bench press, no surprise there. The top back exercise in the
Most Popular Back & Shoulder Exercises According to Jefit Read More »
The following article will look at four variations of the glute bridge and hip thrust exercises, which are ideal for building strong, shapely glutes. We will start with the bodyweight exercise typically known as a glute bridge and progress to weighted versions of the hip thrust exercise. Try Glute Bridge Before Hip Thrust Before attempting
Glute Bridge & Hip Thrust Variations: Perfect Lower Body Exercises Read More »
Have you performed a front squat lately? Most people head straight for the back squat before ever attempting a front squat. To get the most out of your leg exercises, it’s probably a smart idea to learn and perform front squats first. Once you have mastered the form and technique, then progress to the back
How to Perform a Front Squat to Get the Most Out of the Exercise Read More »
We have all been there before, traveling for business or on vacation, and there is no gym available. Jefit has you covered with some great bodyweight exercise plans in their database. Taking time off from exercise can be a great thing when traveling. This is for those who just need to get a little something
No Gym While Traveling? Try this Bodyweight Exercise Plan Read More »
Many hardcore weightlifters are not known for doing cardio exercise in or out of the gym. For those who do engage in it, the health benefits more than outweigh the time spent sweating away. With that said, keep in mind if weight loss is the goal, cardio exercise alone is not the best option. Why?
How to Get More Out of the Cardio Exercise You’re Doing Read More »
Dumbbell exercises are so versatile and are a must have for any gym, personal training studio, or sports performance training facility. They are an ideal compliment to barbell exercises, especially when it’s a compound movement. They are also perfect for working on unilateral strength with exercises like one arm dumbbell rows. We are going to
Four Great Dumbbell Exercises for Building a Strong Back Read More »
It is always a good idea to change things up at times especially when it comes to exercise routines. Once the body adapts and becomes stronger, it may be time to add-in a new training stimulus to the mix. Especially when it comes to the core. Adding a prop, like an exercise ball, helps create
Strong Core: Four Functional Stability Ball Exercises Read More »
When looking to change things up from traditional pull-up or chin-up exercises, try the following variations. Changing up either the movement pattern, hand placement or adding a rope or towel, will in turn impact on the training stimulus. Here are four pull-up/chin-up variations to try when you feel like traditional pull-up exercises get easier. Benefits
4 Pull-Up Exercises to Build a Strong, Powerful Upper Body Read More »
‘You are only as a strong as your weakest link.” We have all heard this statement before. But what does it really mean? One researcher summarized it as “the idea that functionality results from the efficiency of an integrated system, like a gear train in which each gear corresponds to one physical capacity. In this
Strong Body: Build Strength from the Feet Up Read More »
A key to developing strong, powerful shoulder muscles is to work on strengthening the shoulder from the inside out. As the deltoid muscles become stronger, more weight can be lifted, which benefits muscle hypertrophy. It is important to develop the muscles that make up the rotator cuff as well as the various deltoid muscles. This
Building Shoulder Strength: From the Inside Out Read More »
