General Fitness

4 Must-Have Exercises Backed by Science for a Full-Body Workout

General Fitness /

Introduction When building a full-body strength routine, efficiency and effectiveness are key. Instead of cramming dozens of exercises into your workout week, research shows that a few well-selected compound movements can drive superior results. Four standout exercises—the barbell bench press, pull-up, back squat, and Romanian deadlift (RDL)—have repeatedly ranked among the top Jefit movements for […]

4 Must-Have Exercises Backed by Science for a Full-Body Workout Read More »

Best Warm-Up for Strength Training, Backed by Science

General Fitness /

Introduction Warming up before a strength training session can mean the difference between a safe, effective workout and a subpar session—or worse, an injury. But the question remains: what’s the best way to warm-up before lifting weights? Should you row for five minutes, do a dynamic routine, or go straight into lighter sets before your

Best Warm-Up for Strength Training, Backed by Science Read More »

5 Proven Tips to Unlock Your Full Potential in the Gym

General Fitness /

Introduction Many lifters hit a plateau or stall in the gym despite showing up consistently. Why? Science tells us it’s often not about effort alone—it’s about optimizing the right variables. Factors like poor sleep, inadequate nutrition, improper training volume, or even too little rest between sets can sabotage your gains. Here are five science-backed tips

5 Proven Tips to Unlock Your Full Potential in the Gym Read More »

8-Week Beginner Strength Training Plan

General Fitness /

Introduction Starting a strength training program as a beginner can be overwhelming, but having a structured plan makes all the difference. This 8-week program is specifically designed for beginners looking to build strength and muscle mass through a combination of dumbbell, barbell, and machine exercises. With progressive overload built into the routine, you’ll steadily improve

8-Week Beginner Strength Training Plan Read More »

Maximum Activation: Bear Crawl, Plank, & Dead Bug

General Fitness /

Introduction When it comes to building a strong, functional core, certain exercises can provide exceptional muscle activation, helping you achieve the stability and strength needed for various athletic activities. The Jefit app offers a variety of core exercises that target these muscles effectively. Three standout movements—Bear Crawl, Extended Arm Plank with Shoulder Taps, and Dead

Maximum Activation: Bear Crawl, Plank, & Dead Bug Read More »

Boost Your Posterior Strength with 3 Effective Jefit Exercises

General Fitness /

Introduction Strengthening your posterior chain is essential for overall performance, stability, and injury prevention. The muscles along your body’s backside, including the glutes, hamstrings, and lower back, all play a pivotal role in functional movements like lifting, sprinting, and maintaining proper posture. This article will explore three powerful Jefit exercises—Reverse Hyper (flat bench), Back Hyperextension,

Boost Your Posterior Strength with 3 Effective Jefit Exercises Read More »

8 Underrated Stretches to Improve Your Deadlift Performance

General Fitness /

Introduction Stretching warms up your muscles and prepares you for weightlifting. While some people say stretches are overrated, they make your deadlifts more effective by improving joint mobility. Which ones should be part of your routine? Forget the well-known stretches and add the following eight underrated exercises to your pre-workout list.  1. Pigeon Pose Yoga

8 Underrated Stretches to Improve Your Deadlift Performance Read More »

Strength vs. Hypertrophy: Best Way to Train for Your Goals

General Fitness /

Introduction When stepping into the gym, it’s crucial to define your goals: Are you training for maximum strength or muscle hypertrophy (size)? While both involve resistance training, their programming differs significantly in terms of repetition ranges, volume, rest periods, and training intensity. Understanding these differences will help you structure your training for optimal results. Let’s

Strength vs. Hypertrophy: Best Way to Train for Your Goals Read More »

3 Best EMG-Backed Exercises for a Stronger Upper Back

General Fitness /

Introduction A strong upper back is essential for overall strength, posture, and performance. The trapezius muscles play a major role in supporting the neck, stabilizing the shoulders, and generating power in various lifts. But which exercises are most effective for targeting the trapezius muscles? This article breaks down the three best trapezius exercises, using electromyography

3 Best EMG-Backed Exercises for a Stronger Upper Back Read More »

The Ultimate 30-Minute Leg Workout for Men & Women

General Fitness /

Introduction Leg day is crucial for strength, mobility, and overall athleticism, but spending hours in the gym isn’t necessary. If you’re someone looking for an effective, time-efficient leg workout, this 30-minute routine will maximize gains in minimal time. This workout focuses on compound movements that target multiple muscle groups, ensuring strength, endurance, and injury prevention.

The Ultimate 30-Minute Leg Workout for Men & Women Read More »

Scroll to Top