Each bout of exercise has the power to improve our body both physically and psychologically. We have a tendency with exercise, however, to judge if it’s actually working by what the bathroom scale reads. Weight loss only tells half of the story. There are many areas that regular exercise improves when it comes to our […]
10 Reasons to Do More Strength Training and Cardio Read More »
It’s that time of the year again – New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to Read More »
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so
Want to Get Stronger in the Gym? Develop Core Stability Read More »
The cumulative effects of small changes are key to improving both your health and fitness level.
Small Changes Can Lead to Big Improvements in Health Read More »
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
Lack of Sleep Can Have Negative Effects in the Gym Read More »
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
12 Powerful Reasons to do More Strength Training in 2024 Read More »
If you’re thinking of working with a personal trainer but you’re unsure how to find the right person for you then don’t worry, you have definitely come to the right place.
5 Reasons to Work with Personal Trainers & How to Find the Right One Read More »
The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within.
Healthy Lifestyle Makes a Positive Impact on Metabolic Health Read More »
When you end up not getting minimal sleep during the night, you typically feel “off” throughout the following day. Not only can your mood and energy level remain low, your workout usually suffers as well. This seems to happen when you’re clocking less than 6 hours of sleep a night on a consistent basis. In
Quality Sleep is Important But Never More Than Now Read More »
We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.
Reasons to do Strength Training & Cardio Exercise Read More »
Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults experience persistent or chronic back pain, and as a result are limited in certain everyday activities.
Causes of Back Pain as Explained by Orthopedic Surgeon Read More »
How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We’re now in month seven of this dreaded disease that’s still hovering over us.
Innovative Exercise & Recovery Products That Will Elevate Your Workout Read More »
