The latest research on daily protein needs for individuals engaged in strength training has provided updated insights into optimal protein intake to support muscle growth and recovery.
Optimal Protein Intake for Strength Training: Latest Research Insights Read More »
When it comes to weight loss, the debate between diet and exercise often arises. Both play crucial roles, but what does scientific research say about their individual impacts on shedding pounds?
Diet or Exercise: What’s More Important for Weight Loss? Read More »
In the quest for a balanced diet, protein is a crucial component. While fruits are often celebrated for their vitamins, minerals, and antioxidants, some also offer a surprising amount of protein.
Top 20 High-Protein Fruits You Need in Your Diet Read More »
Intermittent fasting (IF) has become a popular health and fitness trend, lauded for its potential benefits ranging from weight loss to improved metabolic health.
The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips Read More »
The Mediterranean diet is less a diet and more a set of rules and guidelines for healthy living. So, even though we call it a diet, it’s more of a lifestyle that has been shown to keep your body thriving and your tastebuds satisfied.
Optimizing Meal Prep for Mediterranean Diet: Strategies for Success Read More »
Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.
A Brief Review of the Benefits of Intermittent Fasting Read More »
Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.
Nutritious Breakfast Options to Energize Your Workout Read More »
You thought this was going to finally be the year to shed some of that stubborn body fat. You have made strength gains in the gym. What does it take, though, to finally get that ripped body?
The Key Component that Ties it Altogether? Smart Nutrition Read More »
Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.
Muscle Growth Requires These Three Things Read More »
Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.
Helpful Tips to Understand the Differences Between Macronutrients Read More »
Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the
Are Protein Supplements Really Worth the Money? Read More »
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
The Importance of Nutrient Timing for Building Muscle Read More »
