Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the […]
Are Protein Supplements Really Worth the Money? Read More »
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
The Importance of Nutrient Timing for Building Muscle Read More »
We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
Three Ingredients With Proven Health Benefits Read More »
With the holidays coming up, one of the things people most look forward to is the food.
How to Avoid Overeating During the Holiday Season Read More »
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
The Best Way to Get Rock-Hard Abs for the New Year Read More »
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
6 Reasons Why Too Much Added Sugar is Unhealthy Read More »
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
Eating for Gains: Optimizing Muscle Growth with Smart Nutrition Read More »
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
Want a Healthier Diet? Understand Macronutrients Better Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
4 Important Tips for Fast, Effective Fat Loss Read More »
Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
The Important Role Vitamins Have on Muscle Strength Read More »
I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are hopefully useful and many of
4 Health & Fitness Tips to Take Advantage of Right Now! Read More »
