Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
Eating for Gains: Optimizing Muscle Growth with Smart Nutrition Read More »
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
Want a Healthier Diet? Understand Macronutrients Better Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
4 Important Tips for Fast, Effective Fat Loss Read More »
Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
The Important Role Vitamins Have on Muscle Strength Read More »
I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are hopefully useful and many of
4 Health & Fitness Tips to Take Advantage of Right Now! Read More »
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
5 High Protein Foods to Eat for Muscle Growth Read More »
Hard to belief but there are actually some fruits that contain a surprising amount of protein. Anyone whose seriously into working out understands how difficult it can be to reach daily protein needs. Anyone who strength trains regularly with a goal to build muscle mass, may need more protein than they realize. The current RDA
Some Fruits Have a Surprising Amount of Protein Read More »
One of the biggest trends today surrounds our health. There are resources available on every type of diet. From intermittent fasting, to Keto, low-fat, high/low-carb, high protein diets, you name it. Figuring out what works best is not about finding a quick-fix solution. One thing that you can do to help your cause is watch
6 Important Elements Needed for a Healthy Diet Read More »
No matter the type of diet, there will always be misinformation about it. The vegan diet is no different and is perhaps the most discredited one, especially when it comes to building muscle mass. Here are the facts about the vegan diet and how it can impact muscle gain. Can a Vegan Diet Build Muscle?
Vegan Diet Muscle Gain: Reality or Myth? Read More »
Healthy nutrition plays a big part for anyone looking to get lean. It is important to understand that it’s still a collaborative effort with nutrition and exercise. With that said, exercise expends only so many calories from a given workout. Eating healthier has the potential to really change body composition. Here are a few nutrition
How to Get Lean: Nutrition Questions Answered by Jefit Read More »
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
Exercise Research on WHR, Walking & Added Sugar to Know About Read More »
Who doesn’t like a few good nutrition and exercise tips sent their way to try? People typically fall into one of two categories. Those who exercise regularly and those who don’t (or are looking to start back up). The following tips can help individuals in both of these groups. Give them a try this week!
7 Great Nutrition & Exercise Tips to Try Over the Next Week Read More »
