Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
Paleo Diet 101: Everything You Need to Know Read More »
What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym
3 High Sugar Foods Preventing Better Health & Fitness Gains Read More »
Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.
Looking to Build More Muscle? Read This! Read More »
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.
The Effects of High Cholesterol on the Body Read More »
Many people have issues when it comes to nutrition and trying to eat healthy.
Harvard Researchers Develop New Food Formula for Longevity Read More »
Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.
How to Reduce Your Sugar Intake Read More »
Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
Eat These 10 Foods to Help Lower Your Cholesterol Read More »
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
3 of the Many Health Benefits When You Eat Organically Read More »
The average adult living in the US gains around two pounds a year.
What Really Drove Your Weight Gain During the Past Holiday Season? Read More »
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
Is Intermittent Fasting Healthy? (What Does the Research Say?) Read More »
Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,
Are You on Board with the New Obesity Paradigm? Read More »
We know how much our senses love something sweet but at the same time we’re aware it’s not the best food choice. It’s Summer, though, so it’s ok to eat a little added sugar, right? Like Mom says, “everything in moderation”. Not everyone has the will power or self-control to eat just one though. One
This is What Happens When You Binge on Added Sugar Read More »
