Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
Eat These 10 Foods to Help Lower Your Cholesterol Read More »
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
3 of the Many Health Benefits When You Eat Organically Read More »
The average adult living in the US gains around two pounds a year.
What Really Drove Your Weight Gain During the Past Holiday Season? Read More »
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
Is Intermittent Fasting Healthy? (What Does the Research Say?) Read More »
Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,
Are You on Board with the New Obesity Paradigm? Read More »
We know how much our senses love something sweet but at the same time we’re aware it’s not the best food choice. It’s Summer, though, so it’s ok to eat a little added sugar, right? Like Mom says, “everything in moderation”. Not everyone has the will power or self-control to eat just one though. One
This is What Happens When You Binge on Added Sugar Read More »
For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode, the following information on added sugar, is for you! Added sugars are found in processed foods. They contain only four calories per gram, similar to protein, but when consumed in surplus, those calories can become “toxic
Added Sugar Associated with More than Just Weight Gain Read More »
It seems like every day there’s a new diet that emerges onto the scene. Sometimes, they are legitimate and can really help you achieve your health goals. Most are fad diets trying to take advantage of people who are just trying to be healthier. So, here we give you an overview of popular diets to
3 Popular Diets to Follow—And Ones to Stay Far Away From Read More »
Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit
5 Useful Health & Fitness Products Now and After the Pandemic Read More »
It isn’t enough to just get the workouts in. In fact, what you eat makes a major difference in your fitness journey. In a perfect world, we would be able to eat whatever we wanted without having to worry about managing our weight or our health but unfortunately, it is not like that. Without the
Easy Dieting Tips that Prioritize Your Health Read More »
Supplements. There’s so much confusion regarding supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there. To help ease the confusion, here is a clear and straightforward beginners guide to supplements. Your Easy-to-Follow Guide to Supplements Protein Powder The most
A Beginner’s Guide to Useful Supplements: From Protein to Creatine Read More »
Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,
How to Get More Protein on Plant-based Diet, Watch The Game Changers Read More »
