The Effects of High Cholesterol on the Body
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.
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Nutrition Tips
Harvard Researchers Develop New Food Formula for Longevity
Many people have issues when it comes to nutrition and trying to eat healthy.
Harvard Researchers Develop New Food Formula for Longevity Read More »
How to Reduce Your Sugar Intake
Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.
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Eat These 10 Foods to Help Lower Your Cholesterol
Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
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3 of the Many Health Benefits When You Eat Organically
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
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What Really Drove Your Weight Gain During the Past Holiday Season?
The average adult living in the US gains around two pounds a year.
What Really Drove Your Weight Gain During the Past Holiday Season? Read More »
Is Intermittent Fasting Healthy? (What Does the Research Say?)
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
Is Intermittent Fasting Healthy? (What Does the Research Say?) Read More »
Are You on Board with the New Obesity Paradigm?
Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,
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This is What Happens When You Binge on Added Sugar
We know how much our senses love something sweet but at the same time we’re aware it’s not the best food choice. It’s Summer, though, so it’s ok to eat a little added sugar, right? Like Mom says, “everything in moderation”. Not everyone has the will power or self-control to eat just one though. One
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Added Sugar Associated with More than Just Weight Gain
For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode, the following information on added sugar, is for you! Added sugars are found in processed foods. They contain only four calories per gram, similar to protein, but when consumed in surplus, those calories can become “toxic
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3 Popular Diets to Follow—And Ones to Stay Far Away From
It seems like every day there’s a new diet that emerges onto the scene. Sometimes, they are legitimate and can really help you achieve your health goals. Most are fad diets trying to take advantage of people who are just trying to be healthier. So, here we give you an overview of popular diets to
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5 Useful Health & Fitness Products Now and After the Pandemic
Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit
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