Achieving ripped abs is a common goal for many fitness enthusiasts, and understanding the key elements can make this goal attainable.
3 Critical Items for Getting Ripped Abs: A Scientific Approach Read More »
One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program has long been considered a true classic among bodybuilder and novice a like.
Split Barbell Workout: A Great Full Body 3-Day Routine Read More »
the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.
Can You Get Stronger Doing Bodyweight Workouts? Read More »
An important strength training variable that everyone should be aware of is exercise volume. A periodized strength training program, monitors exercise volume to see how someone is adapting to the demands of a training program.
Looking Beyond Sets and Repetitions to Exercise Volume Read More »
According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.
Exercise Results Improve When You Plan & Track Workouts Read More »
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
Most Popular Jefit Exercise for Each Major Muscle Group Read More »
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
4 Things to Watch for Regarding Your Body Post Workout Read More »
Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.
3 Reasons Better Quality of Sleep Improves Health & Fitness Read More »
The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities
3 High Calorie Burning Outdoor Activities to Try Read More »
There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.
A Few of the Many Reasons You Need Strength Training Read More »
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
The Science Behind Some of the Best Back Exercises Read More »
Think about a few of the dynamic stretches you typically like to use. Now picture stretching a rubber band for a moment. Take hold of both ends of that imaginary band and simply pull.
5 Dynamic Stretches You Need to Be Doing Regularly Read More »
