Your forearms are more than just supporting muscles for grip strength—they play a crucial role in athletic performance and functional strength. Let’s take a look at some surprising facts about these often-overlooked muscles. Facts About Your Forearm Muscles You Didn’t Know The 3 Best Forearm Exercises (Backed by EMG Studies) Barbell Reverse Bicep Curl Weighted […]
Surprising Facts & Best Exercises for Your Forearm Muscles Read More »
Introduction Pulling exercises play a crucial role in strength training, targeting multiple muscle groups and promoting overall athletic performance. Electromyography (EMG) studies have identified the most effective pulling exercises based on muscle activation. Below, we break down three of the best pulling exercises that (1) engage the entire body, (2) maximize muscle recruitment and (3/4)
3 Full-Body Pulling Exercises for Maximum Muscle Activation Read More »
Introduction When it comes to building strength and muscle, compound exercises should be a top priority. These movements engage multiple muscle groups, improve coordination, and help develop functional strength that translates into real-world activities. There is a group of compound exercises that are best known and even have their own name, the Big Five: We
3 Compound Exercises for Strength and Muscle Growth Read More »
Introduction Mobility is a critical yet often overlooked aspect of fitness and overall health. Whether you’re an athlete, a weekend warrior, or someone looking to maintain functional movement, incorporating mobility drills into your routine can help improve flexibility, reduce injury risk, and enhance performance. This article covers three essential thoracic mobility exercises—supine thoracic mobility (using
Unlock Your Full Potential: Importance of Daily Mobility Read More »
It’s easy to stop going to the gym, especially during a pandemic, and so much harder to get back into it if after a long break. Maybe you’re on your way to recovering from an injury, maybe you’ve just come back from a holiday (lucky you!), or maybe you lost your way for some time
5 Tips on Getting Back to the Gym After a Long Break—And What to Expect Read More »
Achieving ripped abs is a common goal for many fitness enthusiasts, and understanding the key elements can make this goal attainable.
3 Critical Items for Getting Ripped Abs: A Scientific Approach Read More »
One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program has long been considered a true classic among bodybuilder and novice a like.
Split Barbell Workout: A Great Full Body 3-Day Routine Read More »
the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.
Can You Get Stronger Doing Bodyweight Workouts? Read More »
An important strength training variable that everyone should be aware of is exercise volume. A periodized strength training program, monitors exercise volume to see how someone is adapting to the demands of a training program.
Looking Beyond Sets and Repetitions to Exercise Volume Read More »
According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.
Exercise Results Improve When You Plan & Track Workouts Read More »
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
Most Popular Jefit Exercise for Each Major Muscle Group Read More »
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
4 Things to Watch for Regarding Your Body Post Workout Read More »
