Has your fitness progress suddenly stalled? This is what happens when you hit a fitness plateau. You could hit a muscle growth plateau or a weight loss one, and it can be quite demotivating. However, it is not the end of the world. Here are some great tips to help get you back on track […]
Get Out of Your Weight Loss & Muscle Growth Plateau with These 5 Tips Read More »
There are many common mistakes that both gym goers, and at home exercisers, make that ultimately could hinder their fitness progress. It can occur while in the gym or involve external factors such as eating and sleeping. If you are not seeing the results that you want, then take heed of these common mistakes that
8 Ways You’re Sabotaging Your Fitness Progress Read More »
You have been working out with your friend for a while now. You both follow the same program, complete the same sets and repetitions and exercises, and yet, you see that he is making progress while you are not. It is frustrating and confusing, especially since if he is making gains on the same program,
Why You Need a Customizable Gym Workout Planner Read More »
By going to the gym consistently, you can really reap the benefits of each session, both mentally and physically. In fact, consistency is one of the most important factors in your fitness journey. It will help you hit your fitness goals faster while keeping your motivation and endurance high. However, we know that it can
How to Keep Your Workouts Consistent with a Workout Scheduler Read More »
It is easy to say that you want to start eating healthily and hit your fitness goals. However, as motivation tends to be high at the beginning of your fitness journey but slowly depletes, the challenge comes in actually staying on track to reach them. Here are 10 ways to remain on track to hit
10 Ways to Keep on Track with Your Fitness Goals Read More »
Going to the gym is one thing. Completing a workout session that is actually effective and productive is another matter altogether. A common scenario that athletes and gym goers face is that they head to the gym only to realize that they can’t remember what numbers they hit the previous session. It’s a small thing
Using Workout Logs are Essential to Fitness Success Read More »
High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »
It’s easy to stop going to the gym, especially during a pandemic, and so much harder to get back into it if after a long break. Maybe you’re on your way to recovering from an injury, maybe you’ve just come back from a holiday (lucky you!), or maybe you lost your way for some time
5 Tips on How to Get Back to the Gym After Taking a Long Break—And What to Expect Read More »
What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.
When it Comes to Therapy, Myofascial Release Might be the Best Read More »
More individuals are exercising from home over the past few months than probably ever before! Think about that for a moment.
Staying in Shape While Working Remotely Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
Squats should be a staple in every gym goer’s training plan. They are a great lower body exercise that can also work your core and other parts of your body if performed correctly. There are many squat variations that you can try, that each has their own benefits. Whether you are a beginner squatter or
5 Squat Variations to Add To Your Training (Beginner to Advanced) Read More »
