Many gym goers don’t mind working hard if they can ultimately add muscle via the training routine they’re on. The popular, and fairly new, 3/7 strength training method does just that!
Want to Build Muscle? Try the Popular 3/7 Training Method Read More »
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
5 Most Often Selected Leg Exercises on Jefit App Read More »
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.
Using the Pool for a Faster Recovery Post Workout Read More »
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.
5 Strength Training Disciplines That Will Build Muscle Read More »
First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.
Tabata: A Great Workout that You May be Doing Wrong Read More »
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with
6 Common Mistakes When Trying to Build Muscle Read More »
While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.
Advantages and Disadvantages of Doing HIIT Read More »
Adequate grip strength is important not only for strength training but also for life (activities of daily living). It’s true!
Grip Strength is Often Overlooked But So Important for Strength Training Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
There are four training variables that require manipulation during a workout in order to make significant gains in the gym. An easy way to remember them is with an acronym known as FITT. The FITT Principle, as it is referred to, stands for training frequency, intensity, timing and type (specificity). These variables are controlled for
Why Repetitions Are an Important Training Variable Read More »
Jefit app offers thousands of strength training plans for all training abilities.
In Need of a New Strength Training Plan? Try Jefit App Read More »
