The award-winning Jefit app, was recently named best app for 2021 by Men’s Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises
Here Are the Most Often Selected Exercises for Jefit App Read More »
There are literally hundreds of fitness products you can choose to use. There is one product, however, that won’t break the bank, reduces stiffness, and can be used either at home or in the gym.
Foam Roller: An Affordable & Versatile Product Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.
Want Strong, Powerful Glutes? Do Barbell Hip Thrust Read More »
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
Build Strong, Powerful Shoulders with a Push Press Exercise Read More »
Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.
Want to Build a Strong Upper Back? Add these Exercises Read More »
Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.
Latest Research Shows Benefits of 4-Day Split Program Read More »
This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
How to Choose Initial Weight for Beginner Strength Training Read More »
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Want to Improve Performance? Try this in Your Workout Read More »
Research shows that less than 23 percent of average American adults meet their recommended physical activity requirements, while 82.1 million Americans aged six and above don’t exercise at all. Your weekly recommended exercise is essential to maintaining healthy body weight and strong energy levels. Are you thinking of starting your fitness journey? Good for you!
5 Important Considerations for Choosing a Gym Read More »
As the leaves begin to blow and the temperatures start to fall, we tend to put our fitness and health goals on the back burner. Whether it’s not wanting to leave our warm houses to get outside and go to the gym or it’s the uptick in fall activities flooding your schedule, it’s no time
3 Ways to Boost Your Health this Fall Read More »
The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.
Searching for a Good Strength Training Program? Try Jefit Read More »
