Although it may seem counterintuitive, exercises for the sciatic nerve are more effective at relieving sciatica pain than bed rest. Likewise, physical activity is the best way to help your sore muscles bounce back faster after a grueling workout.
How to Speed Up Muscle Recovery After a Workout Read More »
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
Get Strong with Jefit’s Latest Split Programs Read More »
Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either can’t find the time or simply don’t like doing it, HIIT might be for you.
Popular Jefit HIIT Workouts To Get You Lean Read More »
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type
Grip Strength is Important Because it’s Associated with Health & Mortality Read More »
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
Jefit List of Most Popular Back Exercises Read More »
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
Some of the Best Bulking Programs Offered by Jefit App Read More »
When you end up not getting quality sleep during the night, you typically feel “off” throughout the next day. Not only can your mood and energy level be low, your workout usually suffers too.
Quality of Sleep is Important for Muscle Growth Read More »
It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.
Why HIIT Can Do More Than Improve Just Endurance Read More »
Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.
Get Ripped with One of These Jefit Core Programs Read More »
One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.
One of Best Full Body Exercises You Need to Do is the Deadlift Read More »
There is so much information about working out and exercise terminology that it’s hard to keep things straight at times.
Exercise Terminology Important to Know for Workouts Read More »
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
Get Strong From the Ground Up with These Jefit Leg Routines Read More »
