What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
Want Strong Legs? Try These Science-Backed Exercises Read More »
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
Experiencing Pain? Are You Focusing Enough on Mobility? Read More »
When was the last time you tested yourself to determine your overall fitness level? Have you ever even been tested? If you worked with a coach or personal trainer in the past then most likely you’ve been tested. Or let’s just say you should have been. Periodic quick fitness tests like the following three, can
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More Read More »
Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy.
These Training Variables are Key for Big Gains in the Gym Read More »
We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?
Best Exercise Options for Your Body as You Age? Read More »
One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
The Most Popular Arm Exercises According to Jefit App Read More »
An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
Want to Manage Chronic Pain? These Five Therapeutic Modalities Help Read More »
The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
5 Great Barbell Leg Exercises to Try Read More »
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
Research on Positive Effects of “Modified” German Volume Training Read More »
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
In Need of a Strength Training Program? Try Jefit Read More »
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
How to Use Tabata Protocol to Build Work Capacity Read More »
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Looking for a Great Strength Training Workout? Try Jefit Read More »
