5 Muscle Building Leg Exercises for a Strong Body
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
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Workout Tips
6 Key Training Variables Important for Strength Development
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
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Is it OK to Combine Cardio Circuits & Strength Training?
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
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Stay Strong for the Holiday Season: Jefit Bodyweight Workouts
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
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Get Strong Abs With Our Jefit Core Programs
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels.
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Have You Tried Jefit’s Audio Cue Workouts Yet?
Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All
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Health Benefits of Performing Strength and Cardio Exercise
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
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5 Popular Exercise Programs Featured on the Jefit App
There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner,
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Know the Health Benefits from Regular Strength Training
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
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Compound Exercises are Best Choice for a Strong Body
When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises
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Can Grip & Hand Position Maximize Your Lat Pulldown?
One of the more popular exercises used to develop the back is the lat pulldown. Many gym goers seem to like is the versatility of this compound exercise. It is an exercise that offers multiple grip variations. In addition, most gyms typically have 3-4 attachments that you can switch to. Does it make a difference
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6 Outdoor Exercise Ideas to Add to Your Cardio Routine
Summertime, and the livin’ is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn’t sound too appealing and it can make you feel like a hamster on a wheel at times
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