The Jefit app, a staple in the fitness community, has once again elevated its offerings with the introduction of 85 new exercises. This update is a game-changer for anyone looking to diversify their workout routines and achieve their fitness goals more effectively. Whether you’re into strength training, mobility, yoga, or core exercises, Jefit’s new additions are designed to enhance your workouts and keep you motivated.
New Exercise List Breakdown
To make life easier, we have listed, in no specific order, most of the new Jefit exercises for you based on their expected outcome, such as strength, warm-up, mobility, etc.
Strength Training
Our strength training list includes many exercises requested by the Jefit community. We have added a series of trap bar exercises, farmer’s carries and landmine exercises.
Trap Bar Shrugs
Trap Bar Squat
Trap Bar Lunges
Trap Bar Bent-over Rows
Trap Bar Jump Squat
Trap Bar Romanian Deadlift
Trap Bar Overhead Press
Trap Bar Farmer’s Walk
Dumbbell Farmers Carry
Kettlebell Swing
Weight Plate Wall Sit
Dumbbell Wall Squat Hold
Diagonal Plate Raise
Kettlebell Suitcase Carry
Kettlebell Farmer’s Carry
Push-up to Renegade Row
Dumbbell Renegade Row
Dumbbell 3 Way Shoulder Raise
Dumbbell Hammer Curl to Press
Barbell Landmine Double Arm Row
Barbell Landmine One-Arm Row
Barbell Landmine Kneeling One-Arm Press
Barbell Landmine Squat
Dumbbell Bulgarian Split Squat
Dumbbell Squat to Shoulder Press
Dumbbell Squat Curl to Shoulder Press
Dumbbell Romanian Deadlift
Bodyweight Movements
Some of the new bodyweight exercises include a community favorite, the burpee as well as dynamic warm-up exercises like inchworm and core exercise such as dead bug.
Forward Lunge with Rotation
Heel Walking
Plank with Shoulder Tap
Bear Crawls
Spiderman Lunge
Glute Bridge March
Cat Cow Stretch
Carioca
Jumping Jacks
Inchworm Push-Up
Walking Inchworm Push-Up
Kneeling Warrior Lunge
High Knee Walk External Hip Rotation
Half Kneeling Psoas Stretch
Side to Side Leg Swings
Front to Back Leg Swings
Side-Lying Thoracic Rotation
Kneeling Thoracic Mobility
Split Squat
Side Plank Hip Abduction
Lateral High Knee Skip
Side-Lying Hip Abduction
Reverse Lunge with Rotation
Warrior High Lunge
Walking Quadricep Stretch
Walking High Knees
Plank with Alternating Knee Drive
Bird Dog Elbow to Knee
Side Plank Crunch
Single-Leg Wall Squat
High Knee Skip
Straight Leg Walk
Child Pose Side Stretch
Thoracic Spine Extension (Foam Roller)
Straight Arm Plank
Plyometrics (Box Jumps)
Looking to develop explosive power? Add in a few plyometric exercises and you’ll be good to go. Want a challenging full body movement? try burpee box jump overs and push-up to box jump.
Weighted Box Jump
Depth Jump to Tuck Jump
Depth Box Jumps
Kneeling Jump to Box Jump
Conclusion
The addition of 85 new strength training, mobility, dynamic warm-up, yoga, and core exercises on the Jefit app provides an exciting opportunity to elevate your fitness journey. Whether you’re a seasoned athlete or just starting, these exercises offer something for everyone. Explore the new options, challenge yourself, and enjoy the benefits of a more varied and comprehensive workout regimen. Stay fit, stay motivated, and make the most of your workouts with Jefit’s latest offerings!
Stay Strong Together
Looking for the ultimate fitness companion to elevate your workout routine? Look no further than the Jefit app. Renowned for its user-friendly interface and comprehensive features, Jefit is the go-to app for fitness enthusiasts and beginners alike. With an extensive database of more than 1300 exercises, customizable workout plans, and detailed tracking capabilities, Jefit helps you stay motivated and on track with your fitness goals. Whether you’re aiming to build muscle, lose weight, or enhance your overall fitness, Jefit offers personalized workout routines and progress reports tailored to your needs. Download Jefit today and experience the best fitness app designed to transform your workout experience.
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