Want a Strong Chest? Try these Jefit Exercises

A strong, sculpted chest goes well beyond looking good just at the beach. Strong pecs benefit you when working out in the gym but also when participating in all things athletic. When it comes to exercise, a powerful upper body, with an emphasis on a strong chest, will help with many lifts. Be it basic bodyweight exercises such as push-up or more complex movements like Olympic lifts.

Jefit Chest Exercises

The Jefit app offers more than 1300 exercise variations. Of that number, approximately 140 exercises focus on chest-related exercises. The following list includes the best of the best chest exercises for bodyweight, dumbell, barbell and machines. Add a few of them when planning your next Jefit strength training program.

Bodyweight Chest Exercises

• Push-Up

• Clap Push-Up

• Plyo Push-Up

• Incline Push-Up Depth Jump

Dumbbell Chest Exercises

• Dumbbell Bench Press

• Dumbbell Incline Bench Press

• DB Fly

• DB Pullover

• Dumbbell One-Arm Fly

Barbell Chest Exercises

• Barbell Bench Press

• Barbell Incline Bench Press

• Decline Bench Press

• Barbell Front Raise Pullover

• Wide Grip Decline Press

Machine Exercises for a Strong Chest

• Machine Fly

• Cable Cross-Over

• Bench Press Machine

• Smith Machine Bench Press

• Cable Incline Fly

Stay Strong Together

Jefit, named best strength training app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.

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Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

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