Want to Build a Strong Body? Add these Jefit Exercises

One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program. The award-winning strength training & tracking app offers a huge exercise selection to work any muscle. Here is just a small sample size of a few of our favorite ones for each major muscle group.

Leg Exercises

• Barbell Squat
• Prone Leg Curl
• Barbell Lunge
• Barbell Bulgarian Split Squat
• Dumbbell Step-Up
• Deadlift

Back Exercises for a Strong Body

• Wide Grip Lat Pulldown
• Barbell Deadlift
• Barbell Bent-Over Row
• Cable Seated Row
• Pull-Up

Chest Exercises

• Cable Cross-Over
• Barbell Incline Bench Press
• Machine Fly
• Barbell Bench Press
• Dumbbell Pullover

Shoulder Exercises for a Strong Body

• Dumbbell Lateral Raise
• Barbell Shoulder Press
• Machine Shoulder Press
• Kettlebell Turkish Get-Up Squat
• Kettlebell Thruster
• Barbell Push Press

Arm Exercises

• Barbell Curl
• Dumbbell Alternating Hammer Curl
• Dumbbell Rotational Curl
• Weighted Dips

Core Exercises for a Strong Body

• Air Bike
• Barbell Ab Rollout
• Bench Oblique Crunch
• Cable Crunch
• Decline Bench Leg Raise with Hip Thrust

Stay Strong Together

Jefit, named best strength training app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.

Read the scientific paper published in the Journal of Medical Internet Research using the Jefit app. Also, a great Jefit app review was recently published by MUO that can be found here.

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Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

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