Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault Health, an expert on aging and integrative men’s health. Dr. Miner spoke with Jefit and has revealed six important habits that most men over 30 are not currently doing to improve their health.
1. Realize Your Body is Communicating With You
Becoming acutely aware of your own physical and emotional feelings is something many men neglect to do, and it has a negative impact on their health as they age. Dr. Miner says: “Take command of your feelings and life, and learn to take actions that steer the ship the way you want to go.”
2. Go to the Doctor When You’re Not Sick
Seeing a doctor regularly can help a doctor find problems early or even before they start.
3. Rethink Your Typical Daily Diet
The days of gorging without gaining weight are over. And as your metabolism slows, eating fewer calories can boost health. But Dr. Miner says you should also make sure to get adequate nutrients, vitamins, and fluids to ensure healthy aging.
4. Exercise Consistently (instead of intermittently)
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.
5. Take Stress Reduction Seriously
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. Being happy and keeping your stress down goes a long way in helping you live and age well. In addition, testosterone levels are reduced in response to stress according to studies. stress, testosterone,
6. Invest in Your Relationships
This is more crucial than ever coming off the heels of this pandemic when many people have slipped into isolation. Studies show that meaningful relationships and a strong social network improve mental and physical well-being and longevity. If you don’t currently have an active social life, look for opportunities to reconnect with old friends or make new ones. Seek out like-minded others at work, church groups, volunteer activities, gyms, alumni groups, or any other group that corresponds to an interest of yours.
Healthy aging isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care, says Dr. Miner. Ideally, you’ll have already been practicing healthy habits throughout your life. But even if you haven’t, it’s never too late to start taking proactive steps to maintain and even improve your health. The good news is, it’s never too late to adopt new habits and improve your lifestyle.
Stay Strong Together
The Jefit app comes equipped with an advanced, customizable workout planner and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
