What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months. We undoubtedly could all benefit from a little motivational boost as we enter yet a new year? Give yourself a wonderful post Holiday gift this year. Take a few minutes now and download these uplifting podcasts and audiobooks. Try to listen to them as you exercise. If you’re someone who likes to listen to music when you exercise (like me), then try plugging into a podcast or audiobook during the first half of your walk or run. Use the second half of the workout to listen to music, when you may actually need it.
Get Motivated via Podcasts
We know that taking care of our body pays back strong dividends. Taking care of ourselves physically ends up improving our mental health as well. Listening to a good, informative podcast or audio book will do wonders for clearing your mind from of the stress of the day. The following podcast sessions will do just that and more.
10% Happier Podcast
This is a wonderful podcast with great content that will elevate mood and mental health as you listen. I have recommended it to many family and friends. We have talked about this particular podcast previously, found here. An informative podcast from former ABC News Anchor Dan Harris. After leaving his news job he started the Boston-based company 10% Happier. I read his meditation book (that was also great) and you’ll end up loving his podcast too. This is one podcast that will help set your mind right, improving your mental and physical health along the way. Podcast #286 in particular, with Dr. Mark Hyman titled “Feeding the Mind” was a great episode that I really enjoyed and you probably will too.
All in the Mind
This podcast explores the limits of the human mind. We have so much untapped potential upstairs in our brains where it has been said we utilize only 10 percent of our brain capacity. That is a myth by the way. One study reported 65 percent of Americans believe it’s true though. Activities like meditation and exercise will help in this area, no matter what the real number is. Here is a testimonial from a listener “Love this podcast. This podcast is the best thing I have ever listened to.” This recent episode explores how to Stay Mentally Healthy.
Spark: The Revolutionary New Science of Exercise and the Brain
This audiobook explores the mental and physical health connection. It’s a groundbreaking and fascinating look at the life changing effects that exercise has on the brain. From the bestselling author and psychiatrist John J. Ratey, MD. Spark is one of the first books to explore the deep connection between exercise and the brain. “It will change forever the way you think about your morning run – or, for that matter, simply the way you think.”
Peak Performance
The first audiobook of its kind. “Peak Performance combines inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights into the cognitive and neuro chemical factors that drive performance in all domains.” I read the book but wished I got the audio book. Very insightful, and highly researched information on how to get more out of your performance on all fronts. Brad Stulberg, is a former consultant for McKinsey and Company and a journalist who covers health and human performance. Steve Magness, is a performance scientist and has coached many Olympic athletes. This won a 2018 Audie Award for Best Business and Personal Development Audiobook.
Final Thoughts
These four audio options, via two podcasts and two audiobooks, will change the way you think about how the brain & body interact. You’ll find out the true benefits of mental and physical health and why they are so important. If you’re looking to take your knowledge and training to the next level, these podcasts and audio books will equip you with the right tools to do that.
Stay Strong Together
The Jefit app comes equipped with an advanced customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
