It’s Dumbbell December! Will You Earn Your Badge?

Join JEFIT’s monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that include dumbbells. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in December. To get the most out of the challenge push yourself to try new exercises and mix up your routine. You may even find your new favorite exercise that spices up your routine and motivates you to hit the gym. Dumbbells in particular are cost effective and work well with limited space making them a great option to have. Complete the challenge to earn an exclusive in-app badge that will never be available again! Show off your dedication to fitness and your consistency with JEFIT. Keep reading below for more information on this month’s fitness challenge.

How to Find The Dumbbell December Page

• Navigate to the Discover tab and then tap the “Dumbbell December” button.
• This brings up the Fitness Challenge hub where you can see more information on the contest rules, your progress, and the prizes.

This month’s exercises are focused around dumbbells and work a variety of muscle groups across the whole body, helping you workout more without fatiguing. Dumbbells are great for focusing on stabilization and this help to stimulate the secondary muscles. Track and log your workouts as you normally would, while adding an additional set of 20 reps of the exercise of your choosing or if you want to go above and beyond, try a full body dumbbell workout. You can visit the Monthly Fitness Challenge page to check your progress. Check back on the first of each month to see what the next challenge will be!

Easily Add this list of exercises to your workout routine

If you’re an Elite member you can copy a day of a workout plan into your favorite routine. This allows you to add the full list of eligible exercises as an additional day in your workout routine. This way you can choose which exercise you want to try on the fly; log it and earn your credit for the day. Non-elite members can still download the workout plan and set it as their active plan to use it.

• Navigate to the discover tab and tap on Dumbbell December.
• Scroll down to the recommended workout plans.
• Select the Dumbbell December workout plan and set it as your current plan.

• Navigate back to the my plans section within the workout tab.
• Tap the three dots next to the workout plan for the day. (note: if you click on the three dots for the workout routine you will duplicate the entire workout routine as opposed to adding one day of this plan to your current workout routine).
• Tap copy and select the workout plans you’d like to add these exercises to.

Now you can easily choose from the list of eligible exercises without leaving your workout routine. Pick one, complete 20 reps, log it, and end the workout and earn your credit for the day! Now see how quickly you can complete the monthly challenge!

Full List of Eligible Exercises For December’s Fitness Challenge:

Muscle Group	Exercise
Triceps	Dumbbell Decline Tricep Extension
Biceps	Dumbbell Alternating Incline Curl
Back	Dumbbell Deadlift
Shoulders	Dumbbell Alternating Arnold Press
Chest	Dumbbell Around the World
Forearms	Dumbbell Lying Supination
Upper Legs	Dumbbell Step-Up
Lower Legs	Dumbbell Standing Calf Raise
Upper Legs	Dumbbell Jump Squat
Core	Dumbbell Alternating Cobra on Stability Ball