Take on the Lunge League Challenge In July

Join JEFIT’s July fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 7 sets of lunges (and perform one set of each using the suggested 5-10 repetitions) on 21 different days in July. To get the most out of the challenge push yourself to do the most advanced lunges you can. Users who complete the challenge will be rewarded with exclusive in-app badges that will never be available again as well as 100 iron points! Show off your dedication to fitness and consistency with JEFIT. Keep reading below for more information on the monthly fitness challenge.

How to Find the Monthly Fitness Challenge Page

Navigate to the Discover tab and then tap the “Lunge League Challenge” button
This brings up the Fitness Challenge hub where you can see more information on the contest rules, your progress, and the prizes.

Incorporating additional lunges into your workout helps target your legs and strengthens up your glutes. You can visit the Monthly Fitness Challenge page to check your progress. Check back on the first of each month to see what the next challenge will be!

Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.