There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift
What are the Differences Between Stiff-Leg & Romanian Deadlifts? Read More »
The primary muscles that flex the hip are the iliacus and psoas muscles. Each of which have two muscles that connect the upper and lower body. They provide stability for your entire lower body, and are truly under appreciated. If these deeper hip flexor muscles and connective tissue are tight or imbalanced, it effects your
6 Reasons Your Hip Flexors Might Be Getting Tight Read More »
Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it’s imperative for a healthy mind and body.
Heading Back to the Gym? 7 Important Factors to Reconsider Read More »
Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.
Nutritious Breakfast Options to Energize Your Workout Read More »
We see it at least once every time we’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but exercise form and technique is lacking.
3 Reasons Exercise Form Should be a Priority Over Lifting Heavy Read More »
Walk into any gym around the country and you’ll see one thing for sure. Someone performing a variation of a lat pulldown exercise. The lat pulldown has long been considered a staple multi-joint or compound movement.
How to Master the Lat Pulldown Exercise for a Stronger Back Read More »
You thought this was going to finally be the year to shed some of that stubborn body fat. You have made strength gains in the gym. What does it take, though, to finally get that ripped body?
The Key Component that Ties it Altogether? Smart Nutrition Read More »
Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts.
Reverse Pyramid Training Offers Many Exercise Benefits Read More »
We know that upright or standing exercises are usually some of the best movements you can perform. The majority of the exercises in a workout are typically done while standing or lying down on a bench.
Some of the Best Kneeling Exercises to Try in a Workout Read More »
Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.
Muscle Growth Requires These Three Things Read More »
