Muscle Growth Requires These Three Things
Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.
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4 Areas to Focus on for Developing Six-Pack Abs
The six-pack abs is one of those things that everyone says they want, but relatively few people actually understand the energy and focus needed to get it.
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Strong, Functional Hips Are a Must for Any Active Lifestyle
Strong, functional hips are beneficial both in and out of the gym. Powerful hips are the driving force that connects a strong upper and lower body.
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Watch Products Revolutionized: Explore the Latest!
We’re thrilled to unveil the exciting updates to our watch products! We’ve been hard at work enhancing your experience, adding new features, and ensuring more accurate data. With resolved bugs, you will now have smoother experience. Dive in to discover how we elevating your fitness journey. Pick and Go: Instant Workout with Your Watch Start
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HIIT or LISS: Which One Will Get Me Better Results?
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training.
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Helpful Tips to Understand the Differences Between Macronutrients
Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.
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Understanding the Nuances of High Intensity Interval Training
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?
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6 Ab Exercises that Will Improve Core Strength
Do you want a toned body? If yes, then ab training is meant for you. Here are six simple exercises for targeted ab training. They are very easy and you can add them into your routine without any inconvenience.
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Try Jefit’s Latest 30-Day Strength Training Program
Some gym-goers may not get the expected changes in the gym for various reasons. One of the reasons, most often sighted, is a lack of a training plan in place.
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Speed-Up Your Metabolism Immediately in 3 Key Areas
Metabolism refers to the process of how your body converts what you eat and drink into chemical energy. It is basically the number of calories you burn each day.
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