Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.
Using the Pool for a Faster Recovery Post Workout Read More »
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
Performing Deep Squats Can be Valuable for Many Reasons Read More »
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
The Importance of Nutrient Timing for Building Muscle Read More »
What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.
4 Podcasts for Better Mental and Physical Health in 2024 Read More »
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
4 Great Core Exercises You’re Not Doing on Jefit App Read More »
We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
Three Ingredients With Proven Health Benefits Read More »
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.
5 Strength Training Disciplines That Will Build Muscle Read More »
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
How Many Times a Week Should You Workout? Read More »
