Do Short Bouts of High Intensity Interval Training Really Work?
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
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Using the Pool for a Faster Recovery Post Workout
There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.
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Performing Deep Squats Can be Valuable for Many Reasons
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
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The Importance of Nutrient Timing for Building Muscle
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
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4 Podcasts for Better Mental and Physical Health in 2024
What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.
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4 Great Core Exercises You’re Not Doing on Jefit App
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
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Three Ingredients With Proven Health Benefits
We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
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5 Strength Training Disciplines That Will Build Muscle
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.
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How Many Times a Week Should You Workout?
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
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3 Exercises that Will Increase Your Bench Press
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
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