Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
Looking to Build Strong Shoulders? Try these Jefit Exercises Read More »
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
5 Great Exercises for 5×5 Strength Training Programs Read More »
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
Eating for Gains: Optimizing Muscle Growth with Smart Nutrition Read More »
An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
How Jefit App Improves Workout Efficiency in the Gym Read More »
Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.
Do the Benefits of Exercise Get Lost With Too Much Sitting? Read More »
If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.
Three Myths About Living a Healthy Fitness Lifestyle Read More »
It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.
Why Tai Chi is a Great Activity Between Strength Training Workouts Read More »
Adequate grip strength is important not only for strength training but also for life (activities of daily living). It’s true!
Grip Strength is Often Overlooked But So Important for Strength Training Read More »
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
Want a Healthier Diet? Understand Macronutrients Better Read More »
