For those looking to build arm size and strength, tricep development is important. The three heads of the triceps make up between 55-75 percent of the upper arm, depending on who you believe. So it goes without saying, if you want bigger arms you need to work the elbow extensor muscles, aka the tricep muscles. […]
Develop Muscle Strength & Size with 3 Useful Tricep Exercises Read More »
Everyone would like to have them. Most people, however, don’t work hard enough to get them. Bigger, stronger arms that is. Like any other muscle group, the resistance has to be challenging enough to push out about 3-4 sets for 8-12 repetitions. When muscles adapt and become stronger over time, it’s time to change things
Want Bigger, Stronger Arms? Try These 3 Exercises Read More »
Pulling movements are a smart exercise option when trying to increase strength or size for the back muscles. For best results, adding a vertical and horizontal pull to your strength program, would be prudent. A few examples of a vertical pull are lat pulldown or pull-up. In regard to a horizontal pull, a few examples
Featured Exercises: Differences Between a Chin-Up & Pull-Up Read More »
You use this muscle group everyday. They stabilize the hip joint, help with balance, are essential for erect posture and get activated for most leg exercises not to mention all athletic activities. What muscle group are we talking about? The glute muscles. Muscle Groups Muscle Function The glute muscles, collectively, help to stabilize the upper body
Strong Glutes: One of the Keys Needed to Unleash Your Power Read More »
Who doesn’t like a few good nutrition and exercise tips sent their way to try? People typically fall into one of two categories. Those who exercise regularly and those who don’t (or are looking to start back up). The following tips can help individuals in both of these groups. Give them a try this week!
7 Great Nutrition & Exercise Tips to Try Over the Next Week Read More »
There are many different single-leg exercises that can be added to a leg exercise workout, like a lunge, pistol squat and step-ups, to name just a few. Another great exercise that you can add to that list, is the Bulgarian Split Squat. Photos of Bulgarian Split Squat Exercises that focus on each individual leg are
How to Build Single-Leg Strength: There is an Exercise for That! Read More »
You can expect to lose about half-a-pound of muscle per year beginning around age forty. It may not sound like much. But it’s about a five pound loss of metabolically active muscle tissue each decade. Keep in mind, this will be different for each person due to genetics, hormonal changes and activity level. We know
Expectation for Many Regarding Age-Related Muscle Loss Read More »
The stability ball can be a great exercise tool when used in the right hands. This versatile piece of exercise equipment, as you will see, can be used for building strong a strong core. We will start with a few great core exercises in this article and highlight additional non core exercises in future articles.
3 Great Stability Ball Exercises to Increase Core Strength Read More »
Sure, we know that a squat is one of the best free weight exercises you can do. Some people, though, for various reasons can’t load their back with heavy weight to even attempt this exercise. The next best thing? Replicate the movement using one of the many leg machines found in gyms. The following machine-based
Want Stronger Legs? Try These 5 Machine Exercises Read More »
One strength training product that gets a great deal of use, and for good reason, is the cable machine. Most of this type of related equipment, offers a great deal of versatility in terms of training options. For example, by adding an adjustable bench or stability ball to the mix you can multiply the number
Four Cable Exercises for Bigger, Stronger Shoulders Read More »
