One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so […]
Want to Get Stronger in the Gym? Develop Core Stability Read More »
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
4 Ways Exercise Can Help Beat the Winter Blues Read More »
The cumulative effects of small changes are key to improving both your health and fitness level.
Small Changes Can Lead to Big Improvements in Health Read More »
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
How to Make a Great Bodyweight Exercise More Challenging Read More »
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
Lack of Sleep Can Have Negative Effects in the Gym Read More »
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
Do You Need More Daily Protein In Your Diet? Read More »
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
12 Powerful Reasons to do More Strength Training in 2024 Read More »
Join JEFIT’s monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that include dumbbells. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in December. To get the most out of the challenge push yourself to
It’s Dumbbell December! Will You Earn Your Badge? Read More »
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
4 Kettlebell Moves That Will Build Lower Body Strength Read More »
Building the habit of working out requires commitment and an app can really help keep you accountable. Help your friends and family stick to their new years resolution with Jefit! The holiday season is the perfect time to share what helps you along your fitness journey as many others will be headed back to the
Gift Elite And Get Something Extra Back This Holiday Season Read More »
