Small Changes Can Lead to Big Improvements in Health
The cumulative effects of small changes are key to improving both your health and fitness level.
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How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
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Lack of Sleep Can Have Negative Effects in the Gym
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
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Do You Need More Daily Protein In Your Diet?
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
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12 Powerful Reasons to do More Strength Training in 2024
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
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It’s Dumbbell December! Will You Earn Your Badge?
Join JEFIT’s monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that include dumbbells. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in December. To get the most out of the challenge push yourself to
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4 Kettlebell Moves That Will Build Lower Body Strength
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
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Gift Elite And Get Something Extra Back This Holiday Season
Building the habit of working out requires commitment and an app can really help keep you accountable. Help your friends and family stick to their new years resolution with Jefit! The holiday season is the perfect time to share what helps you along your fitness journey as many others will be headed back to the
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Looking to Avoid Holiday Weight Gain this Year? …Start Now
We all know the upcoming holiday season can be a time to fall into “relax mode” with respect to our exercise and diet routines. Change things up a bit for this new year.
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Want to Build a Strong Core? Try These Jefit Exercises
A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core.
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