There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus.
3 Key Requirements Needed for Muscle Growth Read More »
Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.
Want to Build a Strong Upper Back? Add these Exercises Read More »
Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.
Latest Research Shows Benefits of 4-Day Split Program Read More »
Many would agree that one of the toughest areas to develop is the lower leg or the calves. The muscles in the front of the lower leg perform dorsiflexion.
Want to Build Strong Calves? Try These Jefit Exercises Read More »
This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
How to Choose Initial Weight for Beginner Strength Training Read More »
We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
3 Important Reasons to Fuel-Up After Exercise Read More »
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
Regular Bouts of Exercise Prevents Muscle Loss and More Read More »
More than 42 percent of adults in the U.S. have obesity. We continue to hear that it’s a “growing” concern. Obviously these last few pandemic years have not helped that. Knowing nineteen states now have adult obesity rates over 35 percent, up from 16 states last year, may just justify that concern.
3 Helpful Eating Tips to Start Using Now from Jefit Read More »
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Want to Improve Performance? Try this in Your Workout Read More »
Join JEFIT’s 7th monthly fitness challenge, available on iOS and android, the Resistance Challenge! Join the resistance this November by completing eligible exercises that include resistance bands. No need to sign up to participate, just log 20 reps of one of the below exercises on 21 different days in November. To get the most out of the challenge
Join The Resistance In This Monthly Challenge Read More »
