Walking 10,000 steps each day is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
How to Start Walking 10,000 Steps a Day Read More »
One of the great things about having an active exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app has more than 10 million users to date.
The Most Popular Shoulder Exercises According to Jefit Read More »
When was the last time you tested yourself to determine your overall fitness level? Have you ever even been tested? If you worked with a coach or personal trainer in the past then most likely you’ve been tested. Or let’s just say you should have been. Periodic quick fitness tests like the following three, can
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More Read More »
Join JEFIT’s monthly fitness challenge, available on iOS and android. Welcome to our June’s edition – the Dancing Pecs Challenge! Ready to sculpt a strong and defined chest during this summer? Let’s go! No need to sign up, all you need is to log 20 pushups of any type (full list below) over 21 different days.
Discover Your New Strength by Joining June’s Dancing Pecs Challenge Read More »
Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy.
These Training Variables are Key for Big Gains in the Gym Read More »
One of the health issues many Americans have to deal with is low back pain. So much so that 85 percent of the population will experience at least one episode of back pain during their lifetime according to research.
Does Sitting Too Much Really Cause Back Pain? Read More »
We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?
Best Exercise Options for Your Body as You Age? Read More »
What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.
Amazing Health Benefits of Exercise During this Unprecedented Time Read More »
One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.
Most Popular Leg Exercises Seen By Jefit App Read More »
One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
The Most Popular Arm Exercises According to Jefit App Read More »
