The award winning app, JEFIT, offers users the ability to build custom exercises. When looking to add a custom exercise to a workout program, and that exercise is not currently one of Jefit’s 1,400+ exercises found in their database, try building your own by following these steps: Custom Exercise Instructions for Android Custom Exercise Instructions […]
How to Add a Custom Exercise Read More »
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
Five Powerful Ways to Improve Your Performance Read More »
JEFIT hosts group challenges once per season giving users the chance to earn Elite for free. These group challenges are designed to encourage users to interact with the community all while focusing on their fitness goals. Join a team and compete for points against other teams within the JEFIT community on iOS or Android. How
How to Join the Motivational Quarterly Group Challenges Read More »
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
In Need of a Strength Training Program? Try Jefit Read More »
Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.
Looking to Build More Muscle? Read This! Read More »
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
How to Use Tabata Protocol to Build Work Capacity Read More »
Jefit has released new features that they refer to as a cardio bundle. This includes the ability to perform cardio supersets as you do with exercises.
Jefit Releases New Cardio Superset & HIIT Programs Read More »
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Looking for a Great Strength Training Workout? Try Jefit Read More »
In exchange for helping the JEFIT team review the latest app updates – beta testers receive early access to new features. While these updates are less stable than our official production releases; beta testers have the opportunity to help provide valuable feedback before the product is released to the general public. Note: features that are
Beta Testers Get Early Access To New Features! Read More »
Who isn’t interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.
Want a Powerful Bench Press? Add in Tricep Extension Read More »
