You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
3 of the Many Health Benefits When You Eat Organically Read More »
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
Get Ripped With These Popular Jefit Core Exercises Read More »
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »
A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.
Best Holiday Gift? Give Jefit Elite to Family & Friends Read More »
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
Stay Strong for the Holiday Season: Jefit Bodyweight Workouts Read More »
Jefit app has improved upon their recently released audio coach feature. Elite app users now have the ability to personalize the audio coach feature to meet their workout needs.
JeFit’s New Personal Audio Coach Feature Read More »
Latest Released AllExercise TipsGeneral FitnessNutrition TipsProduct Tips & FAQWhat’s NewWorkout Tips Nutrition Tips How to Avoid Overeating During the Holiday Season With the holidays coming up, one of the things people most look forward to is the food. Read More Exercise Tips All You Need to Know for Effective Fat Loss If you want to
The average adult living in the US gains around two pounds a year.
What Really Drove Your Weight Gain During the Past Holiday Season? Read More »
