Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts Read More »
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.
The Effects of High Cholesterol on the Body Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer
5 Proven Exercise Strategies to Improve Mood and Anxiety Read More »
Jefit is proud to bring a new watch app for iOS to market. The Apple iOS watch app is now available!
iOS Watch Release: Now You Can Streamline Your Workout Read More »
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.
Some of the Best Recovery Methods for Different Exercises Read More »
Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
Want to Improve Your Fitness Level? Try a Jefit Workout Read More »
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.
Jefit Celebrates 10 Million Downloads with 25% Discount Offer Read More »
Many people have issues when it comes to nutrition and trying to eat healthy.
Harvard Researchers Develop New Food Formula for Longevity Read More »
