Is Intermittent Fasting Healthy? (What Does the Research Say?)
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
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How Do You Compare? Try Jefit’s New Records Feature
Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.
How Do You Compare? Try Jefit’s New Records Feature Read More »
Jefit App New Release: “Mix” Workout Feature
Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.
Jefit App New Release: “Mix” Workout Feature Read More »
Is Cardio Better than Strength Training for Managing Stress?
When considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health. An additional, often under appreciated use of exercise is its role in stress management. Exercise as stress relief is a well-known concept, but if you want to maximize the benefits of exercise for stress
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Helpful Tips You Need to Know About Jefit Iron Points
The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having
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How Your Coaching Business Can be Profitable with Jefit Coach
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.
How Your Coaching Business Can be Profitable with Jefit Coach Read More »
The Secret to Better Training? Improve Grip Strength
One of the most overlooked areas of strength in training is grip strength. Your grip strength can really make a huge difference in your workout and in your everyday life. It may seem like a small thing but it is these little details that can really enhance your training. Why Should You Improve Grip Strength?
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Get Strong Abs With Our Jefit Core Programs
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels.
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Have You Tried Jefit’s Audio Cue Workouts Yet?
Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All
Have You Tried Jefit’s Audio Cue Workouts Yet? Read More »
Are You on Board with the New Obesity Paradigm?
Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,
Are You on Board with the New Obesity Paradigm? Read More »