Health Benefits of Strength Training Go Beyond Muscle
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
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10 of the Most Popular Jefit Strength Training Routines
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
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Build a Strong, Powerful Back with These Top Jefit Exercises
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
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3 of the Many Health Benefits When You Eat Organically
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
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5 Muscle Building Leg Exercises for a Strong Body
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
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Get Ripped With These Popular Jefit Core Exercises
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
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6 Key Training Variables Important for Strength Development
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
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Is it OK to Combine Cardio Circuits & Strength Training?
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »
Best Holiday Gift? Give Jefit Elite to Family & Friends
A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.
Best Holiday Gift? Give Jefit Elite to Family & Friends Read More »
Stay Strong for the Holiday Season: Jefit Bodyweight Workouts
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
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