5×5 Strength Programs: A Great Strength & Mass Builder
Of the all the exercise programs found on the Jefit app, the 5×5 strength program is one of the most popular.
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Is HIIT a Safe and Effective Training Option for a Novice?
High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let’s take a look.
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What You Need to Know to Jump Start Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.
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Do Regular Ice Baths Help Improve Performance?
Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.
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How to Avoid Weight Gain with HIIT
The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
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JEFIT online workout planner updates: Stay ahead with enhanced features
Excited to elevate your workouts? Dive into our upgraded online workout planner! With seamless mobile sync and easy sharing features, reaching your goals is simpler than ever. Explore now and revolutionize your fitness journey! Set up your workout plan Begin by clicking ‘Add a Day’ to start your workout plan, take full control of your path. Name
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4 Things to Watch for Regarding Your Body Post Workout
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
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Want to Build Strong Arms? Try These Jefit Exercises
Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.
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3 Reasons Better Quality of Sleep Improves Health & Fitness
Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.
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A Brief Review of the Benefits of Intermittent Fasting
Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.
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