What is Interval Mode?
Interval mode offers the ability to move away from a traditional set and repetition based workout to a time based workout. During a workout session you have the ability to pause or stop the interval timer and advanced forward in the workout session. You can also skip any interval set in a workout at any time.
Read the following Jefit articles, here and here, to learn more on the benefits of interval-based workouts if you’re in fact interested in the topic.
Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.
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