How to Return Safely to the Gym Following Time Off
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
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exercise
Diet or Exercise: What’s More Important for Weight Loss?
When it comes to weight loss, the debate between diet and exercise often arises. Both play crucial roles, but what does scientific research say about their individual impacts on shedding pounds?
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The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips
Intermittent fasting (IF) has become a popular health and fitness trend, lauded for its potential benefits ranging from weight loss to improved metabolic health.
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These Activities Can Take Your Fitness Routine to the Next Level
There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine.
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5 Strategies to Help Turn Exercise into a Habit
If you’re looking—or even struggling—to form an exercise habit, then you’ve come to the right place. Wanting to make working out a habit and doing it are two different things.
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Most Popular Jefit Exercise for Each Major Muscle Group
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
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What You Need to Know to Jump Start Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.
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Rowing: One of the Best Full Body Workouts You Can Do
There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.
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What are the Differences Between Stiff-Leg & Romanian Deadlifts?
There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift
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Heading Back to the Gym? 7 Important Factors to Reconsider
Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it’s imperative for a healthy mind and body.
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Nutritious Breakfast Options to Energize Your Workout
Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.
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Exercise Guidelines for Staying Strong as You Age
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
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