There’s so much more to looking good and feeling fit than just building up your muscles. Fitness starts, for many, from the inside of the body. They see it truly as a combination of connecting fitness with the right mindset. The western culture has lost this connection between the mind and body. We typically take […]
Five Tips to Keep You Healthy Inside and Out Read More »
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
Regular Bouts of Physical Activity do More than Improve Fitness Read More »
You see it at least once every time you’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!
4 Great Exercise Tips for a Better Gym Workout Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
Now that the holidays have passed, the days will soon get longer and we’ll have longer sunlight. For some people, though, the winter months are a period where changes in mental health occur. A case of the winter blues is normal for many people, but can it be avoided? Is it something more than feeling down for a few months?
3 Ways Exercise Can Help Beat the Winter Blues Read More »
Each bout of exercise has the power to improve our body both physically and psychologically. We have a tendency with exercise, however, to judge if it’s actually working by what the bathroom scale reads. Weight loss only tells half of the story. There are many areas that regular exercise improves when it comes to our
10 Reasons to Do More Strength Training and Cardio Read More »
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
4 Ways Exercise Can Help Beat the Winter Blues Read More »
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
Lack of Sleep Can Have Negative Effects in the Gym Read More »
The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.
Anxiety and Exercise Avoidance: Is There a Relationship? Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
What’s More Important for Weight Loss: Exercise or Diet? Read More »
We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.
4 Things That’ll Start to Make You Feel Healthier Read More »
Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
How to Incorporate Mindfulness into Your Exercise Routine Read More »
