We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?
Best Exercise Options for Your Body as You Age? Read More »
What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.
Amazing Health Benefits of Exercise During this Unprecedented Time Read More »
Looking to strengthen your core and tone your abs in National Fitness Month? Join the Beach Body Challenge available on both iOS and Android! Add crunches to your workout routine and watch the results! No need to sign up to participate, you just need to log 20 crunches (of any type – full list below)
Get Your Beach Body Ready in May Earn an Exclusive Badge with Crunches! Read More »
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Need More Motivation to Exercise? Read This Read More »
Who isn’t interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.
Want a Powerful Bench Press? Add in Tricep Extension Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer
5 Proven Exercise Strategies to Improve Mood and Anxiety Read More »
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
Follow These Four Helpful Tips When Weight Loss is Your Goal Read More »
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
Summertime, and the livin’ is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn’t sound too appealing and it can make you feel like a hamster on a wheel at times
6 Outdoor Exercise Ideas to Add to Your Cardio Routine Read More »
The Jefit app will soon have a new update that will improve the workout experience on their award-winning app. The new feature, called audio cue module, allows everyone to be “hands free” during a workout. The audio feature offers voice commands at the beginning, during and at the end of each set of exercises. This
New Audio Cue Module to Be Released Soon on Jefit Read More »
