Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
Four of the Best Exercise Podcasts to Motivate You Right Now! Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.
The Benefits of Working Out At Home Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
