Searching for a Good Strength Training Program? Try Jefit

The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too. Below is the latest database review reporting the most popular strength training programs.

The following routines are broken down for beginner, intermediate and advanced and all are from our community. Give one a try!

Beginner Strength Training Programs

• Dumbbell Full Body Beginner
• Phrak’s Greyskull LP
• All Pro’s Simple Beginner Routine
• Beginner Leaner Stronger 3-Day Split
• Reddit Metallicadpa’s Beginner PPL

Intermediate Strength Training Routines

• Stronglifts 5×5
• Summer Fit 2015
• ICF 5×5
• Planet Fitness Routine
• Train Like a Warrior

Advanced Strength Training Plans

• German Volume Training
• TRX Suspension Training
• Fat Loss Not Mass Loss
• Kettlebell Toning Circuit
• Project Mass

The fifteen strength training plan shown above were all developed by members of the Jefit community. When you’re in need of a new program – think about one of the popular program found here.

Stay Strong Together

Jefit, named best strength training app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.

Read the scientific paper published in the Journal of Medical Internet Research using the Jefit app. Also, a great Jefit app review was recently published by MUO that can be found here.

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Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

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