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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Equipment
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Stretching
Powerlifting
Olympic Weight Lifting
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Try Something New
Change up your routine with one of these exercises!
Machine Lat Pulldown (Reverse Grip)
Back, Biceps, Shoulders
Kettlebell Alternating Hang Clean
Shoulders, Lower Legs, Back
Smith Machine Bulgarian Split Squat
Upper Legs, Back, Glutes
Dumbbell Incline One-Arm Fly on Stability Ball
Chest, Other
Band Upright Row
Shoulders, Triceps
Dumbbell Pronation (Side-Lying)
Forearm, Other
Barbell Rocking Standing Calf Raise
Lower Legs, Other
Cable Upright Row (Supine)
Shoulders, Biceps, Other
Barbell Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Band Seated Calf Stretch
Lower Legs, Back, Upper Legs
Cable Rope Face Pull
Back, Other
Cable Rope Pull-Up
Back, Biceps, Other
Dumbbell Alternating Preacher Curl
Biceps, Other
Cable Drag Curl
Biceps, Other
Barbell Close Grip Press
Triceps, Other
Upward Facing Bow Pose
Abs, Back, Shoulders
Downward Facing Dog
Abs, Glutes, Shoulders
Leverage Chest Press
Chest, Shoulders, Triceps
Create Custom Exercise