Barbell Wrist Curl (Posterior)
Beginner - Strength - Isolation

Barbell Wrist Curl (Posterior) exercise demonstration
Barbell Wrist Curl (Posterior) exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Stand with your feet shoulders width apart.

2.) Grasp the barbell in your hands with your palms facing outwards.

3.) Lift the barbell up and down using only your hands while keeping your arms straight.

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Cable Reverse Preacher Curl

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EZ Bar Preacher Curl (Reverse Grip)

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Dumbbell Alternating Reverse Curl

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Most Popular Forearms Exercises

Dumbbell Wrist Curl (Palms Down)

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Dumbbell Wrist Curl (Palms Up)

Barbell Wrist Curl (Posterior)