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Straight Arm Plank
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Shoulders
Triceps
Recommended Equipment
Body Only
How to do it
The straight arm plank exercise is a great way to improve core strength. Begin in a kneeling position. Position the hands out in front of the body slightly wider than shoulder width. At the same time extend the legs out behind you. Separate the legs slightly. Hold the position for desired time.
