JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

triceps figure highlighted in blue
Triceps
chest figure highlighted in blue
Chest
shoulders figure highlighted in blue
Shoulders
biceps figure highlighted in blue
Biceps
abs figure highlighted in blue
Core
back figure highlighted in blue
Back
forearm figure highlighted in blue
Forearm
upper legs figure highlighted in blue
Upper Legs
glutes figure highlighted in blue
Glutes
lungs figure highlighted in blue
Cardio
lower legs figure highlighted in blue
Lower Legs
human figure highlighted in blue
All Exercises

Try Something New

Change up your routine with one of these exercises!

Stability Ball Wall Squat
Upper Legs, Back, Glutes
Barbell 1/2 Squat
Upper Legs, Glutes, Lower Legs
Standing Opposition Reach
Abs, Glutes, Back
Side Plank
Abs, Back, Glutes
Smith Machine Deadlift
Back, Glutes, Upper Legs
Kneeling Hip Extension
Upper Legs, Other
Kneeling Side Bend
Abs, Back, Shoulders
Kettlebell Turkish Get-Up Lunge
Shoulders, Upper Legs, Abs
Kettlebell Seated Press
Shoulders, Triceps, Other
Dumbbell Lateral Raise
Shoulders, Other
Stability Ball Reverse Crunch
Abs, Back, Glutes
Shoulder Circles
Shoulders, Other
Machine Calf Press
Lower Legs, Other
Dumbbell Kneeling Lateral Raise (Stability Ball)
Shoulders, Abs, Other
Cable Tricep Pushdown (Rope)
Triceps, Other
Dragon Flag
Abs, Shoulders, Upper Legs
Cable One-Arm Rotational Row
Back, Other
Cross-Legged Forward Fold
Abs, Back, Glutes